TRAUMA TO TRIUMPH

Counseling & Consulting, PLLC.

YOUR TRAUMA IS VALID.

Your pain matters. Your experience matters. 

Your healing matters!

Post-Traumatic Stress Disorder

A condition that may occur in people who have experienced or witnessed a traumatic event. This can include physical, emotional or sexual abuse, family violence, sudden loss of a loved one or experiencing a natural disaster.

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Stress Management

A wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

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Depressions

A group of conditions associated with the elevation or lowering of a person's mood, such as depression or bipolar disorder

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Attention Deficit Hyperactive Disorder

A chronic condition including attention difficulty, hyperactivity, and impulsiveness.

ADHD often begins in childhood and can persist into adulthood.

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Mood Disorders

Emotional state or mood is distorted or inconsistent with your circumstances and interferes with your ability to function. You may be extremely sad, empty or irritable (depressed), or you may have periods of depression alternating with being excessively happy (mania)

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Anxiety Disorders

Characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities. Anxiety disorders include panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder.

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Teletherapy

Inclusive and multiculturally competent sessions from the comfort and privacy of your home, car, office or even closet. 

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ADDRESS

2305 Interstate 20 STE 345

Grand Prairie, TX 75052

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EMAIL

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Psychotherapy Benefits

Counseling and psychotherapy are beneficial, but as with any treatment, there are inherent risks. During counseling, you will have discussions about personal issues which may bring to the surface uncomfortable emotions such as anger, guilt, and sadness. The benefits of counseling can far outweigh any discomfort encountered during the process, however. Some of the possible benefits are

improved personal relationships, reduced feelings of emotional distress, and development of specific problem solving skills. 

Resolve conflicts


Learn to cope with major life changes


Process sexual abuse and concerns.


Gain more control and  emotional regulation


Relieve  or better manage anxiety


Learn to manage unhealthy reactions


Learn to set healthy boundaries.


Therapy

We provide counseling designed to address many of the issues our clients are dealing with. Our goal is to provide the most effective therapeutic experience available to you. 

Anxiety Disorders

Characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities. Anxiety disorders include panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder.


Mood Disorders

Emotional state or mood is distorted or inconsistent with your circumstances and interferes with your ability to function. You may be extremely sad, empty or irritable (depressed), or you may have periods of depression alternating with being excessively happy (mania)


Post-Traumatic Stress Disorder

A condition that may occur in people who have experienced or witnessed a traumatic event. This can include physical, emotional or sexual abuse, family violence, sudden loss of a loved one or experiencing a natural disaster. 


Depressions

A group of conditions associated with the elevation or lowering of a person's mood, such as depression or bipolar disorder


Stress Management

A wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.


Attention Deficit Hyperactive Disorder

A chronic condition including attention difficulty, hyperactivity, and impulsiveness. ADHD often begins in childhood and can persist into adulthood.

SERVICES

PHILOSOPHY


My journey started over 15 years ago while completing my undergraduate degree. I worked at a residential treatment center for children. It was during this time I made the decision to enter the counseling field. Seeing firsthand the difference counseling can make inspired me. Since that time I have been devoted to becoming more knowledgeable and striving to be the best counselor I can.  

I find my greatest strength is my ability to develop a therapeutic alliance with my clients. I believe counseling is a collaborative process, with the client and therapist working together. I recognize that this experience looks differently for each individual so I endeavor to meet you where you are on your journey and walk along side you to your desire destination. I genuinely believe healing starts with a choice and its yours to make.

Tiera Hughes, M.Ed., LPC-S 


I am a TF-CBT trained LPC Supervisor. As a graduate of the Masters of Education in Counseling program at The University of North Texas I have over 10 years of experience in the field of counseling. 

  In addition to founding Trauma to Triumph Counseling, I also serve as a Center Manager and psychotherapist for Dallas ISD's Youth and Family Centers. I have worked with an array of clients including those in residential and intensive outpatient programs, those dealing with substance abuse and children who have experienced abuse and sexual trauma.  

   My personal interests include all things music, reading, travel, family outings, and cheering on my son on whether he is dancing, playing baseball or chess! 

ABOUT US

Trauma creates change you don't choose. Healing creates change you do choose. -Michele Rosenthal

Trauma to Triumph strives to facilitate a compassionate and therapeutic environment where clients can unload, process and heal; because trauma may be a part of your life but it was never meant to define you. 

Teletherapy

Inclusive and multiculturally competent sessions from the comfort and privacy of your home, car, office or even closet. 

Consultation

Offering consultation services for individuals and organizations. Including providing mental health presentations to your group and/or organization. 

Clinical Supervision

Licensed Professional Counselor Supervisor available for Licensed Professional Counselor Associate Supervision.